Exploring evidence-based and unconventional approaches to health, longevity, healing and wellbeing through real-world experimentation. Integrative Journal documents therapies, supplements, healing practices, scientific research and personal health experiments from across modern medicine and traditional systems. The goal is to understand what can genuinely help us live better and longer.

My name is April. I created Integrative Journal to document and investigate the therapies, ideas, products and practices I encountered while exploring health, longevity and integrative care. Much of modern healthcare focuses on disease management. Much of alternative health lacks rigour. My interest is in the space between those worlds.