A Brilliant Life Is an Accumulation of Many Brilliant Days – Here’s My Perfect Health Day
This was a quote from one of Dr Sam Watts’ training courses. It’s a very impactful philosophy. We tend to […]
A Simpler Way to Eat Healthy Meals Without the Cognitive Overload
I’ve been trying to solve this specific problem for a long time. The stress of thinking and planning a healthy
A Simpler Way to Eat Healthy Meals Without the Cognitive Overload Read Post »
My Poor Feet, Barefoot Shoes and Plantar Fasciitis
“What I underestimated completely was how adapted modern bodies become to the environments and footwear they have used for decades.
My Poor Feet, Barefoot Shoes and Plantar Fasciitis Read Post »
Yoga, Vinyasa Flow, Morning Sun Salutations – I Do It Quietly and All by Myself at Home
“Modern wellness culture turned yoga into an opportunity to sell bamboo water bottles to emotionally exhausted corporate professionals while pretending
Yoga, Vinyasa Flow, Morning Sun Salutations – I Do It Quietly and All by Myself at Home Read Post »
I Tried the ADS Vitality Chronotype Test and Discovered I’m a Strong Evening Owl
“My weekends and workdays often drift significantly apart, I force myself to be an early riser for workdays whereas I’m
I Tried the ADS Vitality Chronotype Test and Discovered I’m a Strong Evening Owl Read Post »
The Brilliant Life Blueprint with the Brilliant Dr Sam Watts
“Ultimately, Dr Sam in this course, teaches you how to paint the picture of what a 10 out of 10
The Brilliant Life Blueprint with the Brilliant Dr Sam Watts Read Post »